LibGuides: Health and Wellness: Health and Wellness Apps

Provided Through Government Health Organizations

AIDSinfo Treatment Guidelines
HIVinfo.nih.gov provides the most up-to-date information on HIV/AIDS to the general public, practitioners, and people recently diagnosed. This free resource includes factsheets, infographics, and research information tailored to a variety of professions.
CDC Mobile Apps
Electronic Preventive Services Selector (ePSS)
The Electronic Preventive Services Selector (ePSS) is an application designed to provide primary care clinicians and health care teams timely decision support regarding appropriate screening, counseling, and preventive services for their patients.
PubMed Mobile
PubMed comprises more than 21 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher websites.
WHO Zika App
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BigOven
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Create a meal plan, grocery list and more from your favorite recipes. Free and paid subscription options.
Deliciously Ella
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Plant-based recipes (with instructional videos, meal planners, shopping lists and step-by-step images); yoga, Pilates, and exercise videos; guided meditations; and more. Paid subscription.
Fooducate
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Fooducate analyzes packaged foods and tracks calories, carbs, and more. Free with in-app purchases.
LifeSum
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Personalized diets and meal plans, food and exercise tracking, calorie counter, and healthy recipes. Paid subscription.
Yummly
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Recipes with personalized recommendations, handy tools, and helpful videos. Free and paid subscription options.

All Out Studio
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On-demand workouts from Men's Health, Women's Health, Prevention, Runner's World, and more. Paid subscription.
Daily Workouts Fitness Trainer
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5 to 30 minute daily workout routines, targeting all major muscles, that can be done at home. Free or one-time fee.
Runkeeper
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Track running exercise, set measurable goals, and see progress along the way. Free and paid subscription options.
Sworkit
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Personalized workouts for beginners, those with little time, and children. Paid subscription, kids content free.
Yoga Studio
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190+ ready-made yoga videos & meditations with frequent class updates. Customize or create classes pose by pose. Paid subscription.

Pzizz
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Sleep-optimized mixes of music, voiceover, and sound effects that change each night. Includes sleep, nap, and focus modules. Paid subscription.
Sleep Cycle
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Sleep Cycle tracks and analyzes your sleep, waking you up at the most perfect time. Free and paid subscription options.
SleepScore
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Use your phone to monitor your sleep cycles, get advice and insights, and ultimately improve your sleep. Free and paid subscription options.
Timeshifter
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Create your own personalized jet lag plans to alleviate the disruptive symptoms of jet lag and rapidly resynchronize the circadian clock. Paid subscription.
White Noise
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White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. Free (Lite) or paid (Full, Pro) apps.

Aura
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Meditations (guided and unguided), life coaching, and stories from top coaches and therapists around the world. Paid subscription.
Headspace
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Choose from hundreds of guided meditations on everything from stress management and anxiety management to sleep, personal growth, and mind-body health. Paid subscription.
Insight Timer
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Guided meditations, music, and talks posted by contributing experts. Free and paid subscription options.
Meditopia
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Meditation lessons in English and Spanish, music and relaxation sounds, and meditation timers. Paid subscription.
Smiling Mind
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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. Free.